Please note that there will be a consultation with your massage therapist before each session to discuss your specific needs and expectations, answer any questions you may have, and to help you feel more at ease before the session begins.

Must I be completely undressed?
No, you should only undress to your level of comfort, keeping in mind that you will be professionally draped at all times.

Will I be covered during the session?
Yes. You will be covered at all times except for the area of the body being massaged. 

What parts of my body will be massaged?
This will be discussed during your consultation before the massage session, however, a typical full body massage includes face, neck, shoulders, arms , hands, abdomen, legs, feet, gluteal region, and back. Keep in mind that each session will be customized to meet your specific needs.

Are there different kinds of massage and bodywork?
Yes. A variety of techniques will be incorporated depending on your specific needs and expectations.

What should I do during the massage or bodywork session?
Relax ... but remember to communicate if you are feeling any discomfort during the session.

How will I feel after the massage or bodywork session?
While most people feel very relaxed, some experience feeling relief from muscle pain and tension. There have also been testimonials where people also experience increased energy, heightened awareness, and a greater sense of well-being.

What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. You will be asked to fill out an intake form and there will be a brief consultation before each session. It is very important that you inform your practitioner of any health problems or medications you are taking. If you are under a doctor's care, depending on your condition, approval from your doctor may be required.